YOU!

What can you expect when you are trained by me? Compassion, commitment and consistency! You are important and so are your goals! Are you a confused beginner, not sure where to start, overwhelmed with an overload of information, nervous and struggling with the voice of fear? Perhaps you're already experienced and have been training for a while but don't seem to be achieving the results you really want? Or are you ahead of the game, so far ahead that you're starting to lose motivation and need new ideas, inspiration or accountability?

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ME..

I come from a place of empathy. I understand the struggles, I want to understand you and help you overcome yours.

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Over the past 12 years I have transformed my life from a morbidly obese (somewhat negative) and confused "yoyo" dieter to a competitive athlete, nutrition coach and personal trainer. I have learned a variety of invaluable methods that are proven to maintain a healthy balance and I thrive helping others to discover how they can achieve success too.

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WHO - When I'm not running bootcamps or personal training, I like to ride my mountain bike, run, hike and of course throw a few barbells around. Married to my soul mate James, lucky mum to two crazy girls. We love traveling and feel grateful to be living in the south of Spain.

HOW?

As a qualified & insured Personal Trainer and Nutrition Coach. I take a consultancy style, detailed and personalised approach to discover and understand you. Your success is critical to me, I am an investment in your future. Together as a team we will look at the emotional and physical journey. We will discover new skills, build on old ones and create sustainable habits.

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QUALIFICATIONS - I am a REPs accredited Level 3 Personal Trainer, CrossFit Level 1 Trainer and diverse nutrition coach. I have separate certificates for Gymnastics, Olympic Weightlifting, Circuit Training, Bootcamps, Kettlebells and SMT (TRX)

WHY?

Taking on a Personal Trainer, is an investment in your future. You are taking on an expert. This takes away the guesswork and unknown. I will give you focus, direction accountability and support. Coupled with your hard work we will get you the results you deserve.

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WHERE - You'll find me most mornings in the idyllic village of Benahavis. I use the beautiful Parque Leonora for my weekly fitness classes, the rugged mountains for Compete Force bootcamps and my private studio for Personal Training. Thanks to Trainerize and the internet, I'm able to coach clients around the world, wherever you are, get in touch.