LOSE WEIGHT, SLEEP BETTER, INCREASE YOUR ENERGY & TAKE BACK THE CONTROL OF YOUR HEALTH!
Does this sound like you?
You've lost your identity and don't feel like yourself anymore.
You're struggling to find the balance between eating food you enjoy and reaching your goals, without spending hours in the gym.
You're feeling overwhelmed by all of the conflicting information on diets, exercise, or nutrition, and no matter how little you eat, nothing seems to work.
Do you just want to work on your health and nutrition but struggle to break the 'bad habits, you know what you need to do but struggle to make lasting changes?
If you answered 'YES' to one or more of those questions, then I can help you with a choice of the following solutions.
Transform Your Body Confidence & Become The Ultimate Version of Yourself!
NUTRITION COACHING
Nutrition Coaching is not a diet, it is similar to a fitness session, except it's for your food behaviour and habits.
-
Discover - The first step is to do a little detective work, we work together to establish your current food preferences and lifestyle.
-
Create - Working with your goals, food preferences, and personal needs, I create a bespoke nutrition guide with foods and portion sizes.
-
Deliver - I will coach you step by step, helping to make the changes easy, fun and sustainable, to make sure you reach your goal.
You will have your own personal progress profile and account to document your success with access to recipes, eating-out guides, cheat sheets, and accountability.
ONLINE FITNESS COACHING
Online Fitness Coaching helps you to lose weight, shape up and improve your health, at a time and place to suit you, with a personalized program design specifically for your goals and needs.
-
Discover - The first step is to do a little detective work, we work together to establish your current fitness level, goals, and exercise preferences.
-
Create - Working with your goals, exercise preferences, and accessible equipment, I create a bespoke fitness program with step-by-step instructions on movements with video demonstrations, explaining exactly what you need to do.
-
Deliver - I will motivate you, celebrate your progress and make it easier for you to get to your goals without having to think about what exercises you need to do.
You will have your own personal progress profile and account to document your success with access to weekly workouts, warm-ups, stretches, nutrition guidance, and accountability.
WHAT ARE THE BENEFITS OF WORKING WITH A PROFESSIONAL
-
Results - Working with a qualified Coach takes away the guesswork, as an evidence-based practitioner, I will integrate proven science with your personal needs and lifestyle, helping you to succeed at your goals.
-
Saves time - Following a professional program allows you to achieve your goals in a set timeframe. I will help make it easier and more effective by removing the guesswork.
-
Accountability - I will be your biggest cheerleader and also be on hand to kick your butt when you need the extra motivation, friendly reminder, energy boost, and mindset help.
-
Investment in your health - As a certified Master Personal Trainer & Nutrition Coach, I have spent thousands of pounds (and several years) studying the best qualifications in health & fitness. This knowledge is passed onto you for a fraction of the time and cost, with all of the benefits.
"It's never too late to be what you might have been"
- George Eliot
WHAT DOES WORKING WITH ME INVOLVE?
MINDSET
Working on internal motivators, together we create a solid foundation from which to build, and increase confidence with your personal goals using tools for positive self-awareness with a view of what really needs to change.
PERFORMANCE
Good nutrition positively impacts your health and wellbeing. Enjoy the benefits of fuelling a lifestyle where you look and perform at your best, it's not just how we move and eat, how we sleep, recover and work are included too. I take an holistic approach to everything in your environment.
EDUCATION
Clear and concise personalised information on how to implement the right types and quantities of food and exercise needed in order to reach your goals in a sustainable, enjoyable and healthy way.
TECHNOLOGY
I use a fully integrated app too centralise all resources, for communication, preparation, continual progress videos, nutrition guides, habit tracking, workouts and measurement of success.