PRIVATE PERSONAL TRAINING

WHETHER YOUR GOALS ARE FAT LOSS, MUSCLE GAIN, GYMNASTICS OR OLYMPIC LIFTING I CAN COACH YOU IN A PRIVATE GYM OR OUT IN THE OPEN.

What does training with me involve?

That depends on you and your goals! What is it that you really want? 

  • When we establish your goals we can tailor the environment and training style most suitable to ensure you succeed.

  • I have my own private, fully equipped studio or I can offer the flexibility to train you outside or at your home.

  • I'm results driven, I want your commitment to represent the best investment in your health and future. Through my qualifications, I follow science based evidence. I am happiest when helping others to thrive.

  • Whilst I have my own journey and empathise with the fitness struggles we can all face, we are all unique and I value we all have different strengths and desires.

  • Before we begin, you will be invited to a free 45 minute fitness consultation (we can establish your goals and prefered training style). This is a great opportunity to get to know each other better and decide whether my expertise meets your needs.

What types of training do I specialise in?

As a qualified & insured Level 3 Personal Trainer & Nutrition Coach, I can offer the following services.

  • Fat loss & Muscle Gain

  • Strength & Conditioning

  • Functional Fitness (CrossFit Level 1 Qualified).

  • Olympic Weightlifting (BWL1)

  • KettleBells

  • Suspended Movement Training Systems (Sometimes Branded as TRX)

  • Gymnastics

  • OCR and Endurance events.

  • Nutritional Coaching.

How much does Personal Training cost?

Seasonal offers and discounts for bulk sessions are available on request.

  • 55ph for off peak hours - Weekdays between 9am & 6pm

  • 70ph for Peak Hours - Early mornings, weekends, evenings and public holidays. 

 

+447799894938

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