PRIVATE PERSONAL TRAINING
WHETHER YOUR GOALS ARE FAT LOSS, MUSCLE GAIN, GYMNASTICS OR OLYMPIC LIFTING I CAN COACH YOU IN A PRIVATE GYM OR OUT IN THE OPEN.
What does training with me involve?
That depends on you and your goals! What is it that you really want?
When we establish your goals we can tailor the environment and training style most suitable to ensure you succeed.
I have my own private, fully equipped studio or I can offer the flexibility to train you outside or at your home.
I'm results driven, I want your commitment to represent the best investment in your health and future. Through my qualifications, I follow science based evidence. I am happiest when helping others to thrive.
Whilst I have my own journey and empathise with the fitness struggles we can all face, we are all unique and I value we all have different strengths and desires.
Before we begin, you will be invited to a free 45 minute fitness consultation (we can establish your goals and prefered training style). This is a great opportunity to get to know each other better and decide whether my expertise meets your needs.
What types of training do I specialise in?
As a qualified & insured Level 3 Personal Trainer & Nutrition Coach, I can offer the following services.
Fat loss & Muscle Gain
Strength & Conditioning
Functional Fitness (CrossFit Level 1 Qualified).
Olympic Weightlifting (BWL1)
Suspended Movement Training Systems (Sometimes Branded as TRX)
OCR and Endurance events.
How much does Personal Training cost?
Seasonal offers and discounts for bulk sessions are available on request.
55ph for off peak hours - Weekdays between 9am & 6pm
70ph for Peak Hours - Early mornings, weekends, evenings and public holidays.