Do Calories Count?

To lose weight we need a calorie deficit, this is when we eat less calories than we spend. To lose 1lb of fat we need a total deficit of 3,500!! We can make that easier by spreading it over a week, given a reduction of 500 a day.


Find out how many calories you need, to lose weight using the calorie calculator below. If you have a desk job, anticipate low activity levels for best accuracy. 

Each monthly edition of the Choose to Lose  Recipe Ebook has 30 delicious recipes all with full calorie and nutrition breakdown, making it easy for you to lose weight and succeed.