Emma Rust

Name/Nickname: Emma - nickname, best not to give you amo! 

Age: 47

Where in the World: "Originally Guildford. 14 years in Estepona.

Exercise Experience: "A little on and off yoga and running in recent years. Never did crossfit until now as it was in a gym and I always preferred the outdoors."

Fitness Goals: "To lose a little weight, tone and feel psychologically better!
Favourite Movement or Workout: Kettle bells, and weirdly liking situps.

What have you discovered about yourself? "That I can do more than I realise, and I enjoy laughing and sweating at the same time!"

Bio:  "I Have a long distance marriage with my handsome, singer of a husband. I am part owner of, and I have a cat called Sheila."


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