Who Am I?

I come from a place of empathy. I understand the struggles, I want to understand you and help you overcome yours.

Over the past 12 years I have transformed my life from a morbidly obese (somewhat negative) and confused "yoyo" dieter to a competitive athlete, Nutrition Coach and Personal Trainer.


I have learned a variety of invaluable methods that are proven to maintain a healthy balance and I thrive helping others to discover how they can achieve success too.

Qualified & insured, I take a consultancy style, detailed and personalised approach to discover and understand you. Your success is critical to me, I am an investment in your future. Together as a team we will look at the emotional and physical journey. We will discover new skills, build on old ones and create sustainable habits.

When I'm not running bootcamps or personal training, I like to ride my mountain bike, run, hike and of course throw a few barbells around.


Married to my soul mate James, lucky mum to two crazy girls and Roxy Bear the dog. We love traveling and feel grateful to be living in the south of Spain.


©2018 by Natalie Guyan - Food & Fitness Mentor. Proudly created with Wix.com