Who Am I?
As a busy mum (with a corporate background) I totally understand what it is like to be last in line when it comes to priorities and how it feels to be overweight, lacking confidence and just not feeling "myself".
It happened to me, one day I saw myself in a photo and I no longer recognised the person I had become, it wasn't just the pounds I'd piled on or the clothes that didn't fit, I was tired, I lacked motivation and I just didn't want to feel like that anymore, so I decided I needed to make a change.
The past 12 years have been a journey, not just from obese to athlete but too discovering how to love myself and life more.
Along the way I fell into the trap of FAD diets, quick fixes, overtraining, demonising food and quite literally living the life of dieting hell. I also discovered that it doesn't have to be like that, there is another way, through further education and becoming a Certified Personal Trainer and Nutrition Coach I have learned how to mentor and pass on what I know to help others, achieve their own success through a healthier, enjoyable lifestyle.
I take a consultancy style, detailed and personalised approach to discover and understand you. Your success is important to me, I am an investment in your future, I want you to feel and be your absolute best. Together as a team we will look at the emotional and physical journey. We will discover new skills, build on old ones and create sustainable habits.
When I'm not running bootcamps or personal training, I like to ride my mountain bike, run, hike and of course throw a few barbells around.
Married to my soul mate James, lucky mum to two crazy girls and Roxy Bear the dog. We love traveling and feel grateful to be living in the south of Spain.
Active IQ: Level 3 Personal Trainer, Level 2 Gym Instructor, Level 2 KettleBells, Level 2 SMT, Level 2 Circuit Training.
CrossFit: CrossFit Level 1 Trainer, CrossFit Gymnastics, CrossFit Kids Trainer.
Precision Nutrition: Pn1, Level 1 Nutrition Coach.
NASM: Level 4 Corrective Exercise Specialist (in Progress).