9/10 woman gain excess weight in the summer!
3 secrets to permanent weight-loss
the diet industry doesn't want you to know!
Lack of sleep from late nights and partying takes its toll.
Crazy busy days chasing kids with no time for self-care.
Pre summer ‘shreds’ and drastic diets lead to binging on previously banned foods & drink.
Do any of these problems sound familiar?
I totally get it! One of my biggest weight-loss struggles was trying to find the balance between having fun, feeling energised and staying motivated enough to keep on top of my fitness goals. The problem was I often made it harder for myself than it needed to be with an “all or nothing” approach.
So I’ve put together a step by step guide to reverse the weight-gain, help boost energy, reduce stress and increase confidence.